Nav Healing Herbs
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A 45-day Ayurvedic programme to rebuild digestive fire — for IBS, chronic bloating, sluggish appetite, and the fatigue that sits behind most gut conditions.
Dr Tanya Sharma assesses your digestive fire — its type (vishama, tikshna, or manda), the degree of ama accumulation, and the dietary and lifestyle patterns maintaining the imbalance.
A formula matched to your agni type — typically a deepaniya (digestive stimulant) combined with an ama-clearing herb and a mild rasayana to rebuild gut tissue strength.
A practical eating guide matched to your constitution and the season — what to eat, what to avoid, meal timing, and simple preparation methods that support digestion without restriction.
A 15-minute WhatsApp or video check-in at the midpoint — to assess progress, adjust the diet plan if needed, and address any questions before the final week.